Every January for the last 6 years, rather than make resolutions, I have been choosing three words as intentions for the coming year. I use these words as morning affirmations – every day. I use these words as passwords on my electronic medical record system. This way, every day, several times a day, I am […]
New Year’s Resolutions – A New Approach – that Actually Works!
For centuries, January has been a month of resolutions. I am sure you have heard them all, or most of the garden variety resolutions. I will eat better. I will exercise. I will call my parents more often. I will pay attention to my spouse and my kids. I will not multi-task. I will be […]
Happy New Year: The Start of a New Decade
January 1, 2020 is not only the start of a new year but also the start of a new decade. 2020 may be a year/decade of clarity and clear vision as the year 2020 suggests. But how do we manifest this clarity. Clarity takes single laser like focus and intention. We live in an age […]
Seeking a Surrogate Mother? Learn More About Your Surrogacy Choices
Creating a new life isn’t easy for everybody. The fertility issues that come with conception for so many couples are more than difficult: they’re devastating. If you are having trouble conceiving, consider seeking a surrogate mother. West Coast Women’s Reproductive Center, conveniently located in Sherman Oaks, CA, can guide you through the surrogacy process and help […]
A MESSAGE OF THANKS ON THIS THANKSGIVING
Life takes many turns and in recent years, I made some major life changes. I want to acknowledge the part you, my patients, played in helping me to grow. I care deeply for my friends, my patients, and even strangers I meet. For the past 30 years as a physician, I have been giving and […]
Help us be GRATEFUL through the month of November!
Know Your Options: Should You Consider Artificial Insemination?
Sometimes, couples need a little medical support when it comes to expanding their families. Fortunately, advances in technology have given us many ways to address issues of infertility. One of the most popular methods is artificial insemination. At West Coast Women’s Reproductive Center in Sherman Oaks, CA, we offer artificial insemination and a variety of […]
How Endocrine Disrupting Chemicals Negatively Impact Fertility and 10 Simple Tips to Reduce Your Exposure
We are exposed to a soup of chemical toxicants daily. Going through a regular day, the average person encounters a constant stream of toxic chemicals from personal care products, food, water, canned goods, plastic water bottles and food containers, air fresheners, perfumes, cleaning products, scented laundry products, diesel exhaust …. And this is just the […]
Meditation– A Way to Connect to Your INNER Self and Promote WELLNESS
Listen to your authentic self daily. Meditation is an exercise for the brain. Science continues to prove to us that meditation changes the brain for the better. Just as movement strengthens muscles, the practice of meditation improves brain waves, brain functions, and much, much more. Studies have shown the health benefits of meditation include reductions […]
Dance Yourself Back to Total Wellness
Our bodies were meant to move. We were hunter-gatherers for centuries, roaming this planet. We have two feet that are supposed to keep us moving forward. When we move, we sweat, and this releases toxins and chemicals. Dancing moves upper and lower body muscles and this ensures the mobilization of our lymphatic system. Unlike our […]
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