Today, there is a separation between ancient, traditional medical systems and modern medicine. Within each group, there are even those who have a disdain for anything that goes against their brand of wisdom and their accepted treatment modalities. Perhaps a skepticism or unease with change or the unknown. But, after 25 years of experience practicing […]

Why do we persist in seeing dualities if oneness is a universal truth? And again, why is this important? In my last post, I discussed dualities and the fact that all dualities are indeed oneness disguised as a duality. By understanding that opposite emotions are not just complementary but indeed actually two ends of the […]

Understanding the Oneness of Dualities The winter solstice has come and gone. The shortest, darkest day of the year. Darkness is for many associated with depression, sadness and negativity. For many, we long for the days of summer. We long for warmth, play and outdoor activities. Winter is a time of hibernation, of going inward, […]

Make your intention to place your attention on pleasure A Year Of Service And Action 2020 was to be a year of clarity and vision; I am hoping that for me 2021 will be a year of service and action. For many, COVID-19 ushered in anxiety and dread – it was a year of upheaval […]

Rosh Hashanah: A New Year, the birthday of the world celebrated by the Jewish people In the past, I was a sporadic blogger, and with the start of the COVID quarantine, I put pen to paper and camera to video to discuss the hidden lessons from COVID and the myriad ways to maintain wellness in […]

Amy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life. Dr. Koopersmith was a recent guest […]

Dr. Koopersmith was a guest on the Glowing Up podcast hosted by Esther and Caroline. Dr. Koopersmith shares her tips for holistic health and wellness and her experience in erotic blueprint coaching. About Glowing Up Podcast: Esther and Caroline are on a mission to find their inner glowy goddess and share their findings about the […]

Sometimes life just gets away from us, and it’s hard to keep up with even the most pressing of concerns. We may barely notice what’s happening in our most intimate areas until suddenly we notice changes we don’t like. At West Coast Women’s Reproductive Center in Sherman Oaks, CA, we understand, and we want you […]