Dance Yourself Back to Total Wellness
Our bodies were meant to move. We were hunter-gatherers for centuries, roaming this planet. We have two feet that are supposed to keep us moving forward. When we move, we sweat, and this releases toxins and chemicals. Dancing moves upper and lower body muscles and this ensures the mobilization of our lymphatic system. Unlike our […]
For Women: The Secret to Total Wellness
By Dr. Tina Koopersmith In my continuing quest to give my patients total wellness, last year I was fortunate to study with the SWA, the School of Womanly Arts, run by Mama Gena, and rediscover the power and beauty of the feminine. We humans are all a combination of the masculine and the feminine (labeled […]