The Throat Chakra: Your Instrument of Expression
Our voice is more than just sound—it is the vibration of our soul. When we express ourselves from our throat chakra, we reveal how we are resonating with the world. The question is: are you speaking from the depths of your heart, where true wisdom lies? Or are you simply echoing facts from your mind, […]
WHAT IS THE SECRET TO LIVING YOUR BEST LIFE?
MY ANSWER:PLEASURE and AUTHENTICITY BUThow do we get there in this world where busy-ness and work is glorified, andplay and pleasure is for the lazy, unmotivated, and children… I AM DR TINA KOOPERSMITH…. A physician and coach who wants to teach the world about wellness.Eroticism is a secret sauce to wellness–Interconnectedness is critical to wellness.We […]
Believe in Yourself, Believe in What’s Possible
As your doctor, healer, and confidant, I want to take a moment to share something from my heart—something I witnessed that shifted my perspective, and I hope it will do the same for you. What’s possible?What’s IMpossible?It’s all in the perception. The word “impossible” contains a powerful truth—“I’m possible.” At Burning Man in August 2024, […]
LIVE YOUR LIFE
The words we use in our speech The words we listen to from others speech, from the movies we watch, the books we read, the music we hear The thoughts in our heads The words that come to mind from our emotions ALL of this shapes our reality Moreover… It’s the words we FOCUS on […]
Unleash the Power of Your Gut: A Journey to a Healthier You!
Understanding the Gut: Your Inner Skin and Its Impact on Health Welcome to an exciting adventure that will revolutionize the way you think about your health! Today, we’ll explore the incredible world of your gut and discover how simple changes in your habits and environment can transform your well-being. Get ready to embark on a […]
The Power of Intention: Creating Community and Empathy
Intention and leadership play pivotal roles in cultivating community and empathy. Through shared experiences and environments that are less stressful than traditional settings, individuals can forge strong bonds rapidly. Camps, for instance, create a sense of belonging and togetherness, where competition is healthy and divisions are temporary. By recognizing that we are fundamentally one, we […]
Running Towards Mental Wellness: A Powerful Alternative to Medication
Introduction In a groundbreaking study known as MOTAR (The Mood Treatment with Antidepressant or Running), researchers have explored the powerful impact of running on mental health. The findings, recently presented at the 36th European College of Neuropsychopharmacology Congress and published in the Journal of Affective Disorders, have sparked a revolution in the way we view […]
How to Live with Intention and (Introducing our New Classes)
At a recent college alumni retreat, we worked through an exercise identifying a list of what is important to us and then reflected on how we spend our time. Were we balanced or did this prove our disequilibrium? As children, we have our whole life ahead of us; each year brings so much change and […]
When the Only Thing Regular About Your Period is Irregularity
One of the nice things about periods is that they are normally pretty predictable. Being able to anticipate when you’re going to menstruate means that you can “plan around” it; for example, when scheduling a beach vacation, a wedding, or any other time you’d rather not have to deal with having your period. But for […]
The Hidden Costs of Egg Donation
Recently it was in the news that egg donors were complaining the fertility community was colluding to keep egg donors’ fees low. Egg Donation While in my experience this is not true, there are aspects to the price of egg donation that are worth considering when quantifying the true “cost.” How Much Does Egg Donation […]