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Running Towards Mental Wellness: A Powerful Alternative to Medication

Introduction In a groundbreaking study known as MOTAR (The Mood Treatment with Antidepressant or Running), researchers have explored the powerful impact of running on mental health. The findings, recently presented at the 36th European College of Neuropsychopharmacology Congress and published in the Journal of Affective Disorders, have sparked a revolution in the way we view […]